Fitness – Get Fit For Summer: Weight Training Part 2


Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit www.BodyRock.Tv

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This entry was posted on Sunday, January 17th, 2010 at 10:52 and is filed under Fitness and wellbeing. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

25 Responses to “Fitness – Get Fit For Summer: Weight Training Part 2”

i0nPuNk182 January 17th, 2010 at 10:59

i got a work out just by looking at her

vandrossfan January 17th, 2010 at 11:17

I got distracted what did she say.

5staraccessories January 17th, 2010 at 12:49

I have 4 kids and am not heavy just out of shape. My stomach will never get back to the way it was after all those kids right? haha

LolaIVXX January 17th, 2010 at 13:03

Not to be crude, I’m not even into chix..Granted this woman is a pillar a physcal health, um..Are they real? Most girls I see in actual life that have that sort of definition are rather flat chested ,like a gymnast. I would like to get my breasts enhanced, however if she looks this way naturally, I NEED TO LEARN THOSE EXERSIZES!!!!

DanzaBarr1 January 17th, 2010 at 13:28

I can’t decide whether I like her better all cute and sparky like at the beginning, or sweaty like by the end.

011145828 January 17th, 2010 at 14:17

im in love =)

blade408 January 17th, 2010 at 14:54

It is recommended for men after body

danfar1 January 17th, 2010 at 15:47

ur so hot

anUHkins January 17th, 2010 at 16:23

How long it take you to get that toned? This is actually a great workout, because since your keeping track you push to get better, and the wight lifting part is working your thighs and arms.

kings1724 January 17th, 2010 at 17:10

wow
wish u went to my gym

fritzzwicky4 January 17th, 2010 at 17:44

wow

bwinterb January 17th, 2010 at 18:22

nice, I found this vid while I was watching communitychannel. This should get me out of my winter lazyness…even though winter is long gone lol… just being lazy.

kissntellen January 17th, 2010 at 18:53

great clean and press

donaldmok January 17th, 2010 at 18:56

OMG… EXCELLENT CHEST!

S0DAGOD January 17th, 2010 at 19:22

i wish all girls looked as strong as her perfect balance of muscle and keeping feminine

Remuria09 January 17th, 2010 at 20:22

gosh! I got muscle cramps just by watching you!!!

bulk5GTT January 17th, 2010 at 20:48

Ok now I’m motivated! :) BEAUTIFUL.

spontanp January 17th, 2010 at 21:06

perfect :)

lynxSSJ January 17th, 2010 at 21:51

HOOOOOOOOOOOOOOTT!! wow :D

gizzle434 January 17th, 2010 at 22:33

1st round knock out u r… im speechless ova here… simply beautiful

tantita70 January 17th, 2010 at 23:22

I’m going to try this workout right now!

How heavy are your weights in this vid?

Thanks :)

stefansk8 January 17th, 2010 at 23:35

I wish you were my fitness instructor :)

tashtanbelora January 18th, 2010 at 00:30

yeah me too |/

Siaintro January 18th, 2010 at 01:04

WE LOVE YOU!!!!!!!!!!!!!!!!

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