Total Body Teen Workout “Be a 10 in 2010″ (Home & Gym)


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This entry was posted on Tuesday, March 9th, 2010 at 19:31 and is filed under Fitness and wellbeing. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

25 Responses to “Total Body Teen Workout “Be a 10 in 2010″ (Home & Gym)”

NishSequeira March 9th, 2010 at 20:11

he said once before it’s like 4.5%

MrEagerstudent March 9th, 2010 at 21:05

i dont know about the 1st question but sex will not make you lose significant nutrients (maybe 5 grams at the most) and studies have shown it actually increases testosterone levels leading to greater muscle growth

face237 March 9th, 2010 at 21:54

i bet you have a girlfriend :)
Thx for the video !!

MikusBlues March 9th, 2010 at 21:56

U are great man! Thank you :-)

bboxinyou March 9th, 2010 at 22:29

yo i jus wanted to ask as a teen bodbuilder there are a few things that bug me the most, especially as being 18 going out clubbing is something im fond of so ..1..how much does alcohol effect my muscular gains jus regarding the recovery time aspect after a workout? 2. will sex effect my recovery? i.e losing nutrients protien that couls be used to help repair muscles makin the worekout a waste of time? thankss

ScottHermanFitness March 9th, 2010 at 23:01

I dont believe i ever said male or female :)

liveinloveBL March 9th, 2010 at 23:57

Is the workout gender specific or can anyone do it?

ScottHermanFitness March 10th, 2010 at 00:48

It is for sure… just take it easy at first.. You will love it!

Cboi216 March 10th, 2010 at 01:07

nice bulge. :)

abeautifulteen March 10th, 2010 at 01:52

thanks for posting this! i used to work out a lot but i gave myself a serious back injury. i’m anticipating two more weeks of recovery, but this workout looks like a good one to do to get back into the swing of things if i lower some of the reps. thanks again!

SunnytheKorean10 March 10th, 2010 at 02:47

what’s your body fat percentage? just wondering…

ScottHermanFitness March 10th, 2010 at 02:50

awesome!!!! love to hear that!

vignesh199222 March 10th, 2010 at 03:48

@hell asking: oh okay, i’ve began working out about six months back, so i dont know too much. :)

flameutube March 10th, 2010 at 04:06

So I saw you do this workout, and I thought “That doesn’t look to bad…” Holy crap was I wrong! I am not in to great of shape (though I am trying to change that!) and I tried this doing just one circuit and I am feeling the burn! Thanks so much for posting this workout, it really has motivated me! Hopefully I will look like you one day lol

jordanfx March 10th, 2010 at 05:03

If only I were a teen so I could do this workout…but I enjoyed watching it nonetheless. =P

hellasking69 March 10th, 2010 at 05:34

@vignesh199222 the only workout is calf rasies

vignesh199222 March 10th, 2010 at 05:36

@ScottHermanFitness,
do you actually do anything specific for your calf muscles?

tobyboat March 10th, 2010 at 06:04

Ha ha, yeah okay I’ll give it a go. Thanks for the videos :) !

greatworld1979 March 10th, 2010 at 06:21

ohhhhh that´s a clever idea…i have never thought of it !

whatmatt3rs March 10th, 2010 at 06:51

What a hottie ;)

hansin6454 March 10th, 2010 at 06:53

can i have ur number lol

SEXMEN01 March 10th, 2010 at 06:55

es mucho :(

kumitetoday March 10th, 2010 at 07:50

your defiantly getting tighter. I want to get that bicep vain popping thing too.

ScottHermanFitness March 10th, 2010 at 08:27

hahahahahhaa… thats the best comment I’ve ever gotten on YouTube

elementelement1 March 10th, 2010 at 09:22

scott your a champion you can have sex with my girlfriend if you want XD

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